Hair grows about 1.25 cm (half an inch) a month. Fingernails grow about 3 mm a month and toenails about 1 mm, which is why toenails need far less care. A good schedule keeps you neat and prevents split ends, ingrown nails and uneven beards.
Task
Usual gap
Short haircut or fade
2 to 4 weeks
Medium or long hair
6 to 10 weeks
Fingernails
Every 7 to 14 days
Toenails
Every 4 to 6 weeks
Beard trim
Every 4 to 14 days
Nail cutting tips
Cut after a shower when nails are soft.
Cut toenails straight across to lower the risk of ingrown nails.
Keep fingernails slightly rounded and file sharp edges.
Clean the clippers with rubbing alcohol and do not share them.
Build it into your night routine
Many people like to do grooming as part of a calm evening routine. A warm shower, clean nails and a tidy look help you wind down and sleep. If your routine is irregular, set a fixed time with the bedtime calculator so that you can plan the whole evening.
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Frequently asked questions
How often should I get a haircut?
Every 2 to 4 weeks for short styles and every 6 to 10 weeks for longer ones, depending on how sharp you want the shape to stay.
How often should I cut my nails?
Fingernails every one to two weeks and toenails every four to six weeks is a normal range.
How fast does hair grow?
About 1.25 cm, or half an inch, a month for most people. Growth varies with age, genetics and health.
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