🏛️ 90 minute cycle estimate 📋 NSF 2015 guidelines 🔬 Published research cited ✅ Studies named in text
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Frequently Asked Questions

Currently we offer free tools and guides only. For clinical sleep issues including insomnia or sleep apnoea, please speak with a healthcare provider. We can point you to CBT I resources.

Yes, and we genuinely use reader suggestions. Use the contact form above and describe what you would find useful. Popular requests shape our content roadmap.

Yes. Our sleep science team is available for interview, quotes, and expert commentary. Email media@bedtimesleepcalculator.com with your deadline. We respond within 2 hours during business days.

We take accuracy seriously. Use the contact form with subject "Report an error or inaccuracy". Include the page URL and the specific claim, plus any supporting source. We review within 48 hours.