๐ŸŒ™ Verified Dates โ€” Updated April 2026

Eid al-Adha 2026
Complete Sleep Guide

Main day: Wednesday, May 27, 2026. Festival begins evening of May 26. Hajj: May 25โ€“29. Arafat Day: May 26. Pakistan holidays: Wedโ€“Sun (May 27โ€“31). Full prayer time and bedtime guide for every country.

๐Ÿ“… Main Day: May 27, 2026 ๐Ÿ•‹ Hajj: May 25โ€“29 ๐Ÿ‡ต๐Ÿ‡ฐ Pakistan Holidays: May 27โ€“31 ๐ŸŒ™ Moon Sighting Eve: May 26 ๐Ÿ‘ Qurbani: May 27โ€“29

๐Ÿ“… Eid al-Adha 2026 โ€” Confirmed Dates

Moon Sighting Eve
Tue, May 26
Dhu al-Hijjah crescent sighting. Eid begins after Maghrib.
Main Eid Day โญ
Wed, May 27
Eid prayer at sunrise. Qurbani begins. Main celebration day.
Second Day (Tashreeq)
Thu, May 28
Continued Qurbani and celebrations. 11th Dhul Hijjah.
Third Day
Fri, May 29
Final day of Eid. 12th Dhul Hijjah. Jumu'ah prayer.
Hajj Period
May 25โ€“29
Arafat Day (Wuquf): Tue May 26. Muzdalifah night: May 26โ€“27.
Pakistan Holidays
May 27โ€“31
Wed to Sun. 5-day holiday expected (subject to government announcement).
โš ๏ธ Subject to Moon Sighting

Dates are based on astronomical calculations of the Dhu al-Hijjah crescent moon by leading Islamic scholars. Actual dates in your country depend on local moon sighting. Pakistan and some countries may observe one day earlier or later than Saudi Arabia. Always confirm with your local mosque or Islamic authority.

๐ŸŒ™ Eid Bedtime Calculator โ€” May 26 Night

โฐ What Time Should I Sleep Before Eid?
Your Eid Prayer Time
Wake-Up Prep Time

Bedtimes are calculated using 90-minute sleep cycles. The green card shows the recommended 5-cycle (7.5h) bedtime. Enter your actual local prayer time above.

๐Ÿ•Œ Eid Prayer Times by Country โ€” May 27, 2026

Eid al-Adha prayer is performed between 20โ€“45 minutes after sunrise on May 27. Times below are sunrise-based estimates. Confirm your exact prayer time with your local mosque as methods vary.

CitySunriseEid PrayerBedtime (5 cycles / 7.5h)Bedtime (4 cycles / 6h)
Karachi05:44 PKT06:10โ€“06:3010:14 pm (Tue May 26)11:44 pm (Tue)
Lahore05:14 PKT05:40โ€“06:0009:44 pm (Tue May 26)11:14 pm (Tue)
Islamabad05:12 PKT05:38โ€“05:5809:42 pm (Tue May 26)11:12 pm (Tue)
Peshawar05:08 PKT05:34โ€“05:5409:38 pm (Tue May 26)11:08 pm (Tue)
Quetta05:28 PKT05:54โ€“06:1409:58 pm (Tue May 26)11:28 pm (Tue)

๐Ÿ‡ต๐Ÿ‡ฐ Pakistan: Public holidays expected Wednesday May 27 through Sunday May 31 (5 days). Fajr in Lahore on May 27 is approximately 3:34am PKT.

CitySunriseEid PrayerBedtime (5 cycles)Bedtime (4 cycles)
London04:52 BST05:20โ€“05:4009:44 pm (Tue May 26)11:14 pm (Tue)
Birmingham04:58 BST05:26โ€“05:4609:50 pm (Tue May 26)11:20 pm (Tue)
Manchester04:52 BST05:20โ€“05:4009:44 pm (Tue May 26)11:14 pm (Tue)
Bradford04:52 BST05:20โ€“05:4009:44 pm (Tue May 26)11:14 pm (Tue)
Glasgow04:26 BST04:54โ€“05:1409:18 pm (Tue May 26)10:48 pm (Tue)

๐Ÿ‡ฌ๐Ÿ‡ง UK: May 27 is not a public holiday. Many British Muslims take annual leave. Confirm exact prayer time and venue with your local mosque โ€” some large mosques hold multiple Eid prayer slots.

CitySunriseEid PrayerBedtime (5 cycles)Bedtime (4 cycles)
Dubai05:39 GST06:05โ€“06:2510:09 pm (Tue May 26)11:39 pm (Tue)
Abu Dhabi05:40 GST06:06โ€“06:2610:10 pm (Tue May 26)11:40 pm (Tue)
Sharjah05:38 GST06:04โ€“06:2410:08 pm (Tue May 26)11:38 pm (Tue)

๐Ÿ‡ฆ๐Ÿ‡ช UAE: Eid al-Adha is a 4-5 day national public holiday in the UAE. Both public and private sector workers are included. Exact dates confirmed by UAE government close to the occasion.

CitySunriseEid PrayerBedtime (5 cycles)Bedtime (4 cycles)
New York (EDT)05:25 EDT05:53โ€“06:1309:57 pm (Tue May 26)11:27 pm (Tue)
Chicago (CDT)05:18 CDT05:46โ€“06:0609:50 pm (Tue May 26)11:20 pm (Tue)
Los Angeles (PDT)05:42 PDT06:10โ€“06:3010:14 pm (Tue May 26)11:44 pm (Tue)
Houston (CDT)06:13 CDT06:41โ€“07:0110:45 pm (Tue May 26)12:15 am (Wed)
Toronto (EDT)05:33 EDT06:01โ€“06:2110:05 pm (Tue May 26)11:35 pm (Tue)

๐Ÿ‡บ๐Ÿ‡ธ USA/Canada: Some ISNA-affiliated mosques celebrate based on global moon sighting which may differ by a day. Check with your local Islamic centre for their confirmed Eid date.

CitySunriseEid PrayerHajj NoteBedtime (5 cycles)
Makkah (Mecca)05:35 AST06:01โ€“06:21Stoning + Qurbani10:05 pm (Tue May 26)
Madinah05:28 AST05:54โ€“06:14Arafat: May 2609:58 pm (Tue May 26)
Riyadh05:18 AST05:44โ€“06:04Mina: May 25โ€“2909:48 pm (Tue May 26)
Jeddah05:37 AST06:03โ€“06:23Muzdalifah: May 26 night10:07 pm (Tue May 26)
CitySunriseEid Prayer (Bakrid)Bedtime (5 cycles)Bedtime (4 cycles)
Delhi05:26 IST05:52โ€“06:1209:56 pm (Tue May 26)11:26 pm (Tue)
Mumbai06:00 IST06:26โ€“06:4610:30 pm (Tue May 26)12:00 am (Wed)
Hyderabad05:46 IST06:12โ€“06:3210:16 pm (Tue May 26)11:46 pm (Tue)
Kolkata04:58 IST05:24โ€“05:4409:28 pm (Tue May 26)10:58 pm (Tue)

๐Ÿ‡ฎ๐Ÿ‡ณ India: Eid al-Adha (Bakrid) is a national public holiday. Indian Muslims observe on May 27 or May 28 depending on local moon sighting. Confirm with your state's Islamic authority.

๐Ÿ•‹ Hajj 2026 Sleep Guide โ€” May 25โ€“29

๐Ÿ•‹ Hajj 2026 Key Dates

Hajj 2026 runs May 25โ€“29. Arafat Day (the most important act of Hajj, Wuquf) is Tuesday May 26. Pilgrims move from Mina to Arafat to Muzdalifah and back to Mina across 5 days with extreme heat (40โ€“45ยฐC), minimal sleep opportunity, and one of the most physically demanding worship schedules in human religious practice.

๐Ÿ“‹ Hajj 2026 โ€” Day-by-Day Sleep Protocol
May 25
Day 1 ยท Mina 8th Dhul Hijjah. Travel to Mina after Fajr. This is the best night to bank sleep. Target: sleep 9pm, wake 3am (3 complete cycles). Mina tents have air conditioning โ€” use it.
May 26
Day 2 ยท Arafat 9th Dhul Hijjah. Wuquf from midday to Maghrib sunset. After Maghrib, move to Muzdalifah and sleep outdoors. Target: 2 cycles (3h) at Muzdalifah 10pmโ€“2am before Fajr.
May 27
Day 3 ยท Eid ยท Mina 10th Dhul Hijjah. Leave Muzdalifah before Fajr for Jamarat stoning. Then Qurbani, Tawaf al-Ifadhah, and Eid prayer. Take 90-minute naps between rituals when possible.
May 28โ€“29
Days 4โ€“5 ยท Tashreeq 11th and 12th Dhul Hijjah. Remaining in Mina, stoning Jamarat each day after midday. Recovery sleep 9pmโ€“4am (4.5โ€“5h) is critical. Those staying for 13th Dhul Hijjah (May 30) have one additional night.

๐Ÿ‘ Qurbani Days โ€” Sleep and Energy

Qurbani can be performed over the three days of Eid: May 27, 28, and 29, 2026. Early morning Qurbani supervision requires physical alertness and spiritual mindfulness โ€” both of which are significantly impaired by sleep deprivation.

๐ŸŒ™
Night Before Qurbani
Target 7.5 hours (5 cycles). Light evening meal. Avoid heavy food after 8pm which disrupts sleep onset and reduces deep sleep quality by up to 20%.
๐Ÿ˜ด
After Qurbani Nap
A 20-minute power nap between Qurbani and the Eid meal resets alertness. Never longer than 30 minutes โ€” this avoids sleep inertia and night sleep disruption.
๐Ÿฅฉ
Heavy Eid Meals
Large Eid meals cause post-meal drowsiness. Wait 2โ€“3 hours after eating before sleeping to prevent acid reflux and fragmented sleep cycles.
๐Ÿ‘ฆ
Children on Eid
Children under 10 need consistent bedtimes even during Eid. One late night up to 10pm is manageable. Two or more consecutive late nights disrupt circadian rhythm for up to a week.

๐Ÿ’ค Post-Eid Recovery โ€” May 29โ€“31

Three to four days of early mornings, large celebratory meals, family gatherings, and disrupted schedules typically accumulate 2โ€“4 hours of sleep debt across the Eid holiday. Pakistan's 5-day holiday window (May 27โ€“31) creates a genuine recovery opportunity. Use it intentionally rather than accumulating further debt through late nights every day.

๐Ÿ“… Post-Eid Recovery Schedule (May 29โ€“June 1)
May 29 Fri
One extra cycle: sleep 10pm, wake 7am (9h, 6 cycles). Friday prayer is at midday โ€” no early alarm needed. Do not oversleep past 8am.
May 30 Sat
Normal schedule begins: sleep 10:30pm, wake 6:30am. This re-anchors circadian rhythm before the working week.
May 31 Sun
Maintain sleep/wake times strictly. No naps after 3pm. This protects Monday cognitive performance.
June 1 Mon
Return to work or school fully recovered. Morning light exposure 10โ€“20 minutes immediately after waking helps complete circadian reset.

๐Ÿ”— Related Sleep Guides

๐ŸŒ™ Eid al-Fitr 2026 ๐Ÿ“… Ramadan 2026 Guide ๐Ÿ‡ต๐Ÿ‡ฐ Ramadan Pakistan ๐Ÿ•Œ Sleep Around Fajr ๐ŸŒ Muslim Sleep Calculator ๐ŸŒ™ Tahajjud Calculator ๐Ÿ˜ด Qailulah Nap ๐ŸŒ™ Free Sleep Calculator